Diet Phase – Day 9


Today I did a little experimenting

I had a conversation with Donna who I was introduced to this diet by.

I told that I had been feeling hungry and a bit tired which she advised was because I wasn’t eating enough protein.

I’m still playing football and going to the gym but sticking to the exact diet written out in the plan. The low amount of calories is effecting my energy levels and was told because I am doing the extra activities I should up my protein in take.

So that’s exactly what I did today.

Wondering what sort of effect it will have over this next week as I am expecting a plateau at some point as my body becomes used to diet. Hopefully this switch up will help me avoid that

Here is the breakdown of what I ate today:

07:30 – hCG drops

08:30  – Supplements
– 1st half of tablets

09:00 – Breakfast
– Protein shake
– Orange

10:30 – Snack
– Low carb, low sugar, Atkins chocolate brownie protein bar

12:00 – hCG drops

WENT TO THE GYM (all weights no cardio)

13:30 – Lunch
– Tuna salad

14:00 – Snack
Naked organic cocoa bar

17:00 – Supplements
– 2nd half of supplements

WENT FOOTBALL TRAINING (All cardio….so much running 🙁 )

20:30 – Dinner (made before i went training)
– Lean homemade meatballs
– Home made tomato sauce

22:00 – Supplements
– 2nd half of tablets

Felt full and alert all day better than I had before and had loads of energy at football training. Feeling a lot fitter and lighter at the moment and it’s all down to changing the way I eat.

Very positive at the moment with it all and hoping I can keep it going.


11 Comment

  1. Diet Phase – Day 9 – My Life My Terms

  2. Diet Phase – Day 9 – My Life My Terms

  3. Thanks on your marvelous posting! I definitely enjoyed reading it, you may be a great author.I will make sure to bookmark your blog and definitely will come back very soon. I want to encourage one to continue your great work, have a nice afternoon!
    curry 3 shoes

  4. I am not certain the place you are getting your info, but good topic. I needs to spend a while learning much more or understanding more. Thank you for excellent information I used to be on the lookout for this info for my mission.
    adidas nmd xr1

  5. Similarly, a device together with lower megapixel cannot offer you best quality. Many students doing a double major end up having more student loan debt, and in the end they have only obtained a bachelor’s degree; which is quickly becoming not enough for many companies and careers. You need to plan to make entries at least once a week.Sell stuff on EbayEbay continues to rank among the best ways to make internet income. People will think that there is too much involved for them to be able to succeed.
    Cheap NFL Jerseys

  6. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  7. Teammates opponents recognition yi performance: has the power to gain a foothold
    Curry Shoes

  8. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could undeniably be one of the most beneficial in its field. Terrific blog!|
    imitation bagues cartier de luxe femme

  9. Starterpaket preisvergleich, bestellen kaufen und frankreich rezeptfrei, au?er in apotheke kaufen, rezeptfrei gunstig kaufen. Apotheken auch tabletten asthma, wo kann ich kaufen schweiz und online bestellen ohne rezept auf rechnung trotz preis wesel.
    birkenstock shoes

  10. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The website style is perfect, the articles is really nice : D. Good job, cheers

  11. Diet Phase – Day 9 – My Life My Terms

Leave a Reply