Diet Phase – Day 13

Steak cattle and roll

Another long day today but had a nice chilled morning.

As I’m going to be working longer days this weekend and doing a lot of physical activity I decided to have a decent breakfast as opposed to just a protein shake.

I know that this is not fully sticking to the diet but I believe there has to be room to manoeuvre or else you could end up drained and getting to the point where quiting or having a full on cheat day seems like the only option. In a way this is my way of also being able to stick this diet out.

Had breakfast at the hotel which was followed by a Subway salad lunch and a steak for dinner.

Dinner was at a place called Steak Cattle and Roll and It was THE hardest place to go and eat clean. They do the most amazing burgers, fries and Steaks! I am definitely going back at some point as I feel cheated out of an experience.

I won’t post pics of them in case you are reading this and are in the middle of the diet like me…you don’t need to be seeing things like that believe me.

Some of the contractors lads were up from London and in working as well so I won’t lie we had a great night out and I had a few Vodka and Tonics. Nothing too silly though.

I feel like I’m making some great progress in terms of the way I look at the moment. Everyday I can see a change and I’m looking more and more defined. Which is even more impressive to me seen as I haven’t been to the gym much this last week.

Next week will be a proper test while I’m on holiday but looking forward to it as for the first time in a while I have a decent beach body!

Here what went down:

8:00 – hCG drops

8:30 – Breakfast
– Scrambled eggs
– Tomato
– Small portion of beans
– Black tea

9:30 – Supplements
– 1st half of tablets

13:30 Lunch
– Subway salad (chicken breast, Turkey, lettuce, red onion, green peppers, jalapenos, tiny but of onion dressing)

15:00 – Snack
– Hand full of strawberries

18:00 – hCG drops

18:30 – Supplements
– Second half of tablets

19:30 – Dinner
– 8/oz sirloin steak
– Portobello mushroom
– grilled beef tomato

In addition to the list was a a few naughty vodka tonics but when working away it’s a tradition to go out. The ridicule I would have receive for not drinking would have been unbearable. I’ll make up for it over the next week!

64 Comment

  1. Diet Phase – Day 13 – My Life My Terms
    [url=http://www.g9446y69wxlt88ex21o70n6gnr023juks.org/]umexwkhdops[/url]
    amexwkhdops
    mexwkhdops http://www.g9446y69wxlt88ex21o70n6gnr023juks.org/

  2. Some genuinely choice articles on this site, saved to fav.
    kobe bryant shoes

  3. Diet Phase – Day 13 – My Life My Terms

  4. An outstanding share! I’ve just forwarded this onto a friend who was conducting a little homework on this. And he in fact ordered me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this subject here on your site.
    oyster perpetual rolex replica

  5. When pricing your furniture, look for similar furniture to provide you with a guideline. Students of the Boise campus are proud of their school. Some other promotional sites are either less expensive or free, conversely none of them have enough web traffic to rival Ebay. You can send news letters to your customers and allow them to send e mails to you. For totally free training and further advice, simply click here and watch this youtube.
    Wholesale Jerseys China

  6. Your downline is an essential resource of information, so don’t forget about them once they sign up under you.In a full page ad, Dempster, who joined the Cubs in 2004, said farewell.Create your own web siteWhen online workers open their own webpage, they have the opportunity to take control over their future. Ebay users can run auctions, open stores and sell goods via the most popular venue for new and used goods on the internet. When visitors to that webpage click on the ads, the webmaster earns money.
    Cheap Jerseys Wholesale

  7. Usually I don’t read article on blogs, but I wish to say that this write-up very forced me to take a look at and do it! Your writing style has been surprised me. Thank you, very great post.
    nike air presto

  8. Super-Duper blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

  9. I consider something really special in this site.

  10. I have interest in this, danke.

  11. Very interesting points you have remarked, appreciate it for putting up.

  12. I just want to say I’m new to weblog and absolutely savored your page. Probably I’m going to bookmark your blog post . You absolutely have incredible articles and reviews. Regards for revealing your webpage.

  13. I dugg some of you post as I thought they were very beneficial invaluable

  14. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  15. Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What a great site.

  16. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  17. I have read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how much attempt you set to create this kind of wonderful informative site.

  18. Absolutely written articles , thanks for entropy.

  19. Varick Street Litho , VSL Print is one of the top printing company in NYC to provide the best Digital Printing, Offset Printing and Large Format Printing in New York. Their printing services in NYC adopts state of the art digital printing services and offset digital printing for products postcards, business cards, catalogs, brochures, stickers, flyers, large format posters, banners and more for business in NYC. For more information on their digital printing nyc, visit http://www.vslprint.com/ or http://www.vslprint.com/printing at 121 Varick St, New York, NY 10013, US. Or contact +1 646 843 0800

  20. You have mentioned very interesting details! ps decent internet site.

  21. You are my breathing in, I have few blogs and rarely run out from to post .

  22. I really like your writing style, great info , appreciate it for posting : D.

  23. I really like your writing style, excellent information, thankyou for posting : D.

  24. I will immediately grab your rss feed as I can’t to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me recognise in order that I may subscribe. Thanks.

  25. I really like your writing style, fantastic information, regards for putting up :D. “He wrapped himself in quotations- as a beggar would enfold himself in the purple of Emperors.” by Rudyard Kipling.

  26. Thank you for all of your labor on this blog. My niece delights in going through research and it is easy to see why. All of us hear all regarding the dynamic form you convey priceless tips and hints via this web blog and even improve response from the others on the area and our favorite child is becoming educated so much. Enjoy the remaining portion of the new year. You are doing a superb job.

  27. I’ve been absent for a while, but now I remember why I used to love this web site. Thanks, I’ll try and check back more frequently. How frequently you update your website?

  28. Thanks for sharing superb informations. Your web-site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a great website.

  29. I went over this website and I believe you have a lot of good information, bookmarked (:.

  30. obviously like your website but you need to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I’ll surely come back again.

  31. F*ckin’ tremendous things here. I am very glad to see your article. Thanks so much and i am taking a look forward to contact you. Will you please drop me a mail?

  32. I really like your writing style, wonderful information, thankyou for posting : D.

  33. I like this weblog so much, saved to favorites. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.

  34. Thanks for helping out, great info .

  35. I like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I will learn a lot of new stuff right here! Best of luck for the next!

  36. Excellent post. I was checking continuously this blog and I’m impressed! Extremely helpful info specially the last part 🙂 I care for such info much. I was looking for this particular information for a very long time. Thank you and good luck.

  37. News says: Reply

    Good day very nice web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds also…I’m satisfied to find a lot of useful information right here in the publish, we’d like develop extra strategies in this regard, thanks for sharing.

  38. hello!,I love your writing so much! percentage we communicate more about your article on AOL? I need an expert on this house to unravel my problem. Maybe that’s you! Looking ahead to see you.

  39. REALLY GOOD! i like it so much<3 Thanks for the Good Artickle Sir.
    dewa poker

  40. News says: Reply

    I have recently started a site, the info you provide on this website has helped me greatly. Thanks for all of your time & work. “Her grandmother, as she gets older, is not fading but rather becoming more concentrated.” by Paulette Bates Alden.

  41. News says: Reply

    I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  42. I like this web site very much, Its a rattling nice place to read and obtain information. “There’s nothing I’m afraid of like scared people.” by Robert Frost.

  43. News says: Reply

    Thanks, I have recently been looking for information approximately this subject for a long time and yours is the greatest I have discovered till now. However, what in regards to the conclusion? Are you certain about the source?

  44. Hi there very cool website!! Guy .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally…I’m glad to seek out numerous useful information right here in the put up, we need work out extra techniques in this regard, thank you for sharing.

  45. I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  46. You are my intake, I have few web logs and rarely run out from brand :). “He who controls the past commands the future. He who commands the future conquers the past.” by George Orwell.

  47. News says: Reply

    hello!,I really like your writing so much! proportion we keep up a correspondence more approximately your article on AOL? I require a specialist in this space to resolve my problem. May be that is you! Having a look forward to see you.

  48. You have brought up a very superb points , thankyou for the post.

  49. You are my aspiration, I own few web logs and often run out from post :). “Never mistake motion for action.” by Ernest Hemingway.

  50. News says: Reply

    Real nice layout and great content , nothing at all else we want : D.

  51. Thanks – Enjoyed this update, can you make it so I get an email whenever there is a new update?

  52. News says: Reply

    Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.

  53. Enjoyed examining this, very good stuff, thankyou . “It is well to remember that the entire universe, with one trifling exception, is composed of others.” by John Andrew Holmes.

  54. I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  55. Regards for helping out, fantastic info. “The health of nations is more important than the wealth of nations.” by Will Durant.

  56. I do agree with all of the ideas you have presented to your post. They’re very convincing and can certainly work. Nonetheless, the posts are too brief for starters. May just you please extend them a little from next time? Thanks for the post.

  57. F*ckin’ tremendous issues here. I am very satisfied to look your post. Thanks so much and i’m having a look ahead to contact you. Will you please drop me a e-mail?

  58. I have been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your website?

  59. My spouse and i ended up being quite fortunate when Edward managed to complete his investigations from your ideas he gained out of your site. It’s not at all simplistic just to choose to be offering tips which usually a number of people may have been trying to sell. And we keep in mind we have the website owner to appreciate because of that. All of the illustrations you made, the easy blog menu, the friendships you give support to foster – it’s mostly exceptional, and it’s leading our son in addition to us recognize that that subject is thrilling, and that’s extremely serious. Thank you for all the pieces!

  60. Appreciate it for this howling post, I am glad I observed this internet site on yahoo.

  61. Good day! I just would like to give an enormous thumbs up for the great information you could have right here on this post. I shall be coming back to your blog for extra soon.

  62. Vinna says: Reply

    REALLY GOOD! i like it so much<3 Thanks for the Good Artickle Sir.
    judi poker

  63. I’m just commenting to make you be aware of what a incredible discovery my wife’s girl experienced using your blog. She mastered plenty of pieces, not to mention how it is like to possess an amazing helping nature to have most people really easily understand specific specialized issues. You actually exceeded my desires. I appreciate you for supplying these priceless, dependable, informative and easy thoughts on that topic to Gloria.

  64. Aw, this became a very nice post. In idea I have to devote writing this way moreover – spending time and actual effort to produce a really good article… but what / things I say… I procrastinate alot and also by no indicates manage to get something completed.

Leave a Reply